Las Vegas is a desert, and especially in summer, it’s important to take extra care to stay hydrated.
Drink Up to Stay Hydrated in Las Vegas
Nevada health experts recommend taking simple precautions to stay healthy while visiting Las Vegas. One of the top priorities is to avoid dehydration.
Make water your best friend. Drink one full glass of water per hour during your stay in the desert environment of Las Vegas. If you’re used to a temperate climate, now is the time to really up your game. Get in the habit of drinking a lot of water.
Choose Water Rather Than Booze This Summer
While you may not automatically think of water as a drink of choice, now is your chance to practice. Choose water instead of going on an auto-pilot for an alcoholic drink. Agree with the waitstaff to bring water while playing casino games or machines.
In addition to choosing water during your visit, check out the new trend towards mocktails and non-alcoholic beers. Inspire your friends, drink more water, and enjoy exploring tasty booze-free drinks.
Steer Clear of Salty Snacks in Las Vegas
As you know, it’s easy to go overboard on salt while mindlessly munching salty snacks. To help you stay hydrated, avoid eating pretzels, bar nuts, and chips when in Las Vegas.
This simple choice can help you stay healthy and hydrated on your summer trip. Plus, you won’t have the added calories, fat, and sodium from salty snack foods.
Stay Cool in Extreme Heat in Las Vegas
As Nevada is experiencing extreme heat, it’s important to take steps to stay cool, especially during a heat wave or heat alert.
The Southern Nevada Health District advises not to wait until you are thirsty to drink water. Keep water with you when you go out. You may want to keep small bottles in the freezer.
Reduce Sun Exposure in Las Vegas
Wear a hat, sunglasses, sunscreen, and clothes to cover your body for the most protection.
Some medications and prescription drugs make you more sensitive to sunlight. Check your prescriptions and consult your medical provider before your Las Vegas Trip.
CDC advises using a broad-spectrum sunscreen with a sun protection factor (SPF) of 15 or higher that filters both UVA and UVB rays.
Check your clothing as lightweight, light-colored clothing can make a big difference in your exposure and comfort level. Use cool, damp towels to lower body temperature after being outdoors or doing outdoor activities.
