Take The Free Nutrition Challenge in Las Vegas
Discover the easy, fast, and fun way to live a healthy lifestyle in Las Vegas. Developing healthy habits and making smart choices for wellness has never been easier.
Get Healthy Clark County is a local resource brimming with healthy ideas. Check out the calendar to find out the many ways to build a healthy lifestyle. You'll find loads of free resources, events, and courses to build healthy habits, reduce sugary beverages, and shop healthy.
Get Healthy Clark County offers a free 8-week online program to help you increase the number of fruits and vegetables in your daily diet.
The CDC recommends 4.5 cups of fruits and vegetables each day. In Clark County, the statistics for healthy eating are poor. Over 40% of Clark County adults report eating less than one serving of fruit daily.
Nutrition experts often advise that making small choices can have a huge impact.
Consider taking the nutrition challenge can help you build positive habits.
Did you know that one 20-ounce drink has 16 sugar cubes in it? That's a load of sugar your body must deal with, process, and balance.
One of the fastest and simplest ways to reduce sugar in a healthy diet is to cut back on sodas. Even better, use this summer as an opportunity to cut out sodas.
The Southern Nevada Health District is kicking off a Soda Free Summer Challenge. This is a free challenge led by community health workers to educate the public on the adverse health effects of excessive soda consumption.
Experts recommend that some of the best drinks to order as an alternative are water, fruit juice, vegetable juice, unsweetened tea, non-fat or low-fat milk, or a light yogurt and fruit smoothie.
While taking the challenge to have a soda-free summer, make it a family affair. Be a role model for your family and friends.
Nutrition experts offer several hints and tips to help you shop healthier. Whether at the grocery store or farmers market, these five tips can help you navigate and make the best choices.
Get Healthy Clark County is a local resource brimming with healthy ideas. Check out the calendar to find out the many ways to build a healthy lifestyle. You'll find loads of free resources, events, and courses to build healthy habits, reduce sugary beverages, and shop healthy.
Adopt Healthy Habits in Las Vegas
Get Healthy Clark County offers a free 8-week online program to help you increase the number of fruits and vegetables in your daily diet.
The CDC recommends 4.5 cups of fruits and vegetables each day. In Clark County, the statistics for healthy eating are poor. Over 40% of Clark County adults report eating less than one serving of fruit daily.
Nutrition experts often advise that making small choices can have a huge impact.
Consider taking the nutrition challenge can help you build positive habits.
Slash Sodas This Summer In Las Vegas
Did you know that one 20-ounce drink has 16 sugar cubes in it? That's a load of sugar your body must deal with, process, and balance.
One of the fastest and simplest ways to reduce sugar in a healthy diet is to cut back on sodas. Even better, use this summer as an opportunity to cut out sodas.
The Southern Nevada Health District is kicking off a Soda Free Summer Challenge. This is a free challenge led by community health workers to educate the public on the adverse health effects of excessive soda consumption.
Experts recommend that some of the best drinks to order as an alternative are water, fruit juice, vegetable juice, unsweetened tea, non-fat or low-fat milk, or a light yogurt and fruit smoothie.
While taking the challenge to have a soda-free summer, make it a family affair. Be a role model for your family and friends.
Shop Healthy and Shop Farmers Markets in Las Vegas
Nutrition experts offer several hints and tips to help you shop healthier. Whether at the grocery store or farmers market, these five tips can help you navigate and make the best choices.
- Shop The Farmers Markets: Support local farmers, get seasonal produce, and have fun in the process. Farmer's Markets in Las Vegas are a terrific way to make healthy choices while visiting with family and friends.
- Plan Meals in Advance: Having a meal plan is a big secret for success in healthy eating. You can save time and money by knowing what is on hand, in the pantry, and in the recipes you want to make.
- Make a List: A healthy shopping list is an easy way to stay organized, on budget, and come home with everything you need to eat in a healthy, balanced way.
- Don't Shop Hungry: When you're hungry, everything looks delicious. Instead of leaving yourself open to unhealthy impulses, experts suggest not shopping on an empty stomach.
- Shop the Edges: Fresh produce, dairy, meat, and fish are typically located on the perimeters of a store. Skip the central aisles, often stocked with foods high in sodium, sugar, and unhealthy ingredients.
- Enjoy Living a Healthy Lifestyle in Las Vegas: With these tips and tricks, it's easy to enjoy living a healthy lifestyle in Las Vegas. Here's to you enjoying a healthy summer and beyond!